Ball Training Exercises

Medicine ball, slam ball, and stability ball movements for power, core & conditioning.

• Burpee To Med Ball Slam
• Medicine Ball Burpee Squat Thruster
• Medicine Ball Burpee Thruster
• Medicine Ball Burpee To Squat
• Medicine Ball Burpee
• Medicine Ball Mountain Climber
• Overhead Slam To Burpee
• Alternating Kneeling Slam
• Bent Over Medicine Ball Slam
• Lateral Ball Slam
• Medicine Ball Kneeling Rollout
• Medicine Ball Sit-Up Throw
• Medicine Ball V-Up Pass
• Medicine Ball Suitcase Crunch
• Overhead Ball Slam
• Rotational Slam Ball
• Ball Russian Twist
• Stability Ball Kneeling Rollout
• Standing Rotational Slam
• Ball Wood Chopper
• Figure-8 Pass (Left)
• Figure-8 Pass (Right)
• Kneeling Rotational Slam (Left)
• Kneeling Rotational Slam (Right)
• Medicine Ball High-To-Low Chop (Left)
• Medicine Ball High-To-Low Chop (Right)
• Medicine Ball Half-Kneeling Rotation (Left)
• Medicine Ball Half-Kneeling Rotation (Right)
• Single Arm Ball Slam (Left)
• Single Arm Ball Slam (Right)
• Medicine Ball Deadlift
• Cowboy Squat (Overhead Reach)
• Medicine Ball Good Morning
• Medicine Ball Superman Extension
• Medicine Ball Single-Leg RDL (Left)
• Medicine Ball Single-Leg RDL (Right)
• Medicine Ball Single-Leg RDL Slam (Left)
• Medicine Ball Single-Leg RDL Slam (Right)
• Medicine Ball Chest Pass (Wall)
• Medicine Ball Overhead Tricep Extension
• Medicine Ball Push-Up, Single Hand Elevated (Left)
• Medicine Ball Push-Up, Single Hand Elevated (Right)
• Medicine Ball Bent-Over Row
• Medicine Ball Goblet Squat
• Medicine Ball Reverse Lunge
• Squat To Overhead Slam
• Medicine Ball Wall Ball Shot
• Medicine Ball Lateral Lunge (Left)
• Medicine Ball Lateral Lunge (Right)
• Medicine Ball Step-Up (Left)
• Medicine Ball Step-Up (Right)