Eat better. Move daily. Stop guessing.
FuelPlan builds your weekly meal plan, workout schedule, and shopping list, personalised to your goals, your calories, and your life.
Built by Clay — ex-superyacht officer, DAME award winner. I use FuelPlan myself and publish my weigh-ins publicly every week.
Meal plans
Eat well without thinking about it
A personalised weekly meal plan and shopping list, built around your calorie target — not another app that makes you log every bite.
2,000+ recipes matched to your goals
Automatic weekly shopping list
Calorie and macro targets calculated for you
Swap any meal in one tap
Workouts
Train with whatever you’ve got
Kettlebells, dumbbells, bands, or just your bodyweight — FuelPlan builds a workout schedule around your equipment and your week.
700+ exercises across kettlebells, dumbbells, calisthenics, HIIT, Tabata, and bands
Hybrid programming that mixes strength and cardio
Yoga and meditation sessions built in
Guided warm-ups and cool-downs on every session
Stay consistent
Built to fit your actual life
Founder-tested, publicly tracked — this isn’t a plan that assumes you have two hours a day free.
Plans adjust automatically as your week changes
Weekly progress check-ins
No manual macro tracking required
Works whether you’re training 2 days a week or 6
The Story
How we help you building balance and clarity. Built by someone who needed it
I'm Clay. Ex-superyacht officer, DAME award winner, and someone who got fed up with overcomplicated nutrition apps. I built FuelPlan because I needed it myself — a simple way to eat well, train consistently and lose weight without turning it into a second job. I publish my own weekly weigh-ins publicly. This is built in public, by someone using it every day.
Results vary. FuelPlan supports a healthy lifestyle alongside a balanced diet and regular exercise. Always consult a healthcare professional before making significant changes to your diet or exercise routine.