Your whole week, sorted in seconds.
Meals, workouts, a shopping list and an optional fasting schedule, all planned round you. Open the app, see what's next, get on with your day.
Plan my week free7 days free · then £4.99/month or £39.99/year · cancel any time
- ✓
Figs - ✓
Walnuts - ○ Salmon fillets ×2
- ○ Millet
- ○ Hummus
Three taps from "what's for dinner?" to done
Tell it about you
Goal, calories, diet, dislikes and how you like to train.
Press Generate
Seven days of meals and workouts, built in seconds. Swap anything.
Shop and go
Your list is ready, grouped by aisle. Tick it off, then press start on today's session.
Fasting that fits your plan
Choose 12:12, 14:10, 16:8, 18:6 or 5:2, or set your own times. A live timer and a weekly chart show your fasting and eating windows next to your meals.
Optional, with a health check built in. Not medical advice. Not for under-18s, pregnancy or breastfeeding, or anyone with a history of eating disorders. Speak to your GP if you have a medical condition.
Read the fasting guideWorkouts you'll actually do
Kettlebell, dumbbell, HIIT, Tabata, bands, yoga. Timers, music and form demos.
A coach report on demand
Weight, water and activity turned into plain-English next steps.
See a whole week planned in secondsWatch the FuelPlan Pro demo on YouTube
Built for every body
Beginner or seasoned lifter, at home or in the gym. Every move comes with a form demo so you know you're doing it right.
"Seventeen years on superyachts, officer on deck and chef in the galley. Then I gained the weight. I built FuelPlan Pro to fix my own, and I weigh in publicly every Monday."
Clay Livingston, founder · York, UKSimple pricing
Every plan starts with 7 days free. Everything included, cancel any time.
Plan your first week free
Seven days on us. Then £4.99 a month, or £39.99 for the whole year.
Plan my week free