Medicine Ball Burpee Squat Thruster

The Medicine Ball Burpee Squat Thruster is a advanced ball training exercise performed with a medicine, slam, or stability ball, focused on the cardio movement pattern. It builds strength, control, and conditioning and slots easily into a structured session. In FuelPlan Pro it comes with a full demonstration video so you can match the tempo and nail your technique on every rep.

Difficulty: advanced