Figure-8 Pass (Left)

The Figure-8 Pass (Left) is a intermediate ball training exercise performed with a medicine, slam, or stability ball, focused on the rotation movement pattern. It is a unilateral movement — you train one side at a time to build balanced strength and correct left-to-right imbalances. In FuelPlan Pro it comes with a full demonstration video so you can match the tempo and nail your technique on every rep.

Difficulty: intermediate