Curtsy + Lunge Squat Right

The Curtsy + Lunge Squat Right is a beginner tabata exercise performed in short high-intensity intervals, focused on the squat movement pattern. It is a unilateral movement — you train one side at a time to build balanced strength and correct left-to-right imbalances. In FuelPlan Pro it comes with a full demonstration video so you can match the tempo and nail your technique on every rep.

Difficulty: beginner