Tabata Exercises
Short, high-intensity intervals for power and cardio fitness.
- Bear Hold + Knee Taps
- Bear Walk + Push Up
- Burpee + Lunge Jumps
- Burpee + Punches
- Burpee + Star Jump
- Clap Under Jacks
- Climbers
- Close + Wide Squat
- Curtsy + Lunge Squat Right
- Curtsy + Lunge Squat Left
- Forward and Back Lunges Left
- Forward and Back Lunges Right
- Forward Lunges
- Half Burpee + Push Up
- Half Burpee + Shoulder Taps
- High Knees
- Hollow Hold + Knee Hug
- Hollow Hold
- In Out Jumps
- In Out Squat Jumps
- Jumping Jack + Pop Squat
- Jumping Jack with Punch
- Jumping Jacks
- Leg Raise + Climber
- Low Push Up Hold
- Low Side Steps
- Lunge Jump + Double Hop
- Lunge Jump + Pulse
- Monster Burpees
- Plank Butt Kicks
- Plank Jacks
- Prisoner Squats
- Pulse + Star Jump
- Punch It Out Jacks
- Punch Up Jacks
- Punching Jacks
- Push Up + Reach
- Push Up + Toe Tap
- Reverse Lunges
- Rope Jump + Kicks
- Rope Jumps
- Seal Squat Jacks
- Side Plank Crunch Left
- Side Plank Crunch Right
- Hollow Body Leg Raise
- Jump Heel Tap
- Burpee Lunge Hop
- Side Squats
- Sit Up + Ankle Taps
- Squat + Crunch Left
- Squat + Crunch Right
- Squat + Side Step Left
- Squat + Side Step Right
- Squats
- Star Jumps
- Star Plank Left
- Star Plank Right
- Pop Squats
- Squat + Hamstring Stretch
- Squat + Crunch
- Leg Raise + Push Up Left
- Leg Raise + Push Up Right
- Squat Pulse + Crunches
- Squat + Pulse
- Side Squat + Knee Tap
- Side Squat + Knee Tap
- Lunge + Knee Drive
- Lunge + Knee Drive
- Slam + Side Step
- Slams
- Squat + Heel Taps
- Squat + Punch
- Squat Burpees
- Squat Hold + Punches
- Squat Jacks
- Squat Jump
- Thrusters
- Squat + Side Bend
- Squat + Side Bend
- Lunge Kick Left
- Lunge Kick Right
- Lunge Jump Hop
- Mike Tyson Push-Up