Warm-up Exercises

Prime your joints, muscles, and breathing before training.

• Arm Circles Backwards
• Arm Circles Forwards
• Body Twist Crunch
• Hip Circles Anti-clockwise
• Hip Circles Clockwise
• Shoulder Roll Forwards
• Side Squats
• Wrist Stretch
• Squat and Pulse
• Shoulder Roll Backwards
• Wrist Circles
• Butt Kicks
• Squat + Side Bend
• Inchworms
• Squat + Side Bend