Single-Arm Thruster

The Single-Arm Thruster is a intermediate dumbbell exercise performed with a pair of dumbbells, focused on the press movement pattern. It is a unilateral movement — you train one side at a time to build balanced strength and correct left-to-right imbalances. In FuelPlan Pro it comes with a full demonstration video so you can match the tempo and nail your technique on every rep.

Difficulty: intermediate