90 Percent Raise (Dumbbell)

The 90 Percent Raise (Dumbbell) is a beginner dumbbell exercise performed with a pair of dumbbells, focused on the core movement pattern. It builds strength, control, and conditioning and slots easily into a structured session. In FuelPlan Pro it comes with a full demonstration video so you can match the tempo and nail your technique on every rep.

Difficulty: beginner