Double Front-Rack Curtsy Lunge

The Double Front-Rack Curtsy Lunge is a intermediate double kettlebell exercise performed with two kettlebells, focused on the squat movement pattern. It is a unilateral movement — you train one side at a time to build balanced strength and correct left-to-right imbalances. In FuelPlan Pro it comes with a full demonstration video so you can match the tempo and nail your technique on every rep.

Difficulty: intermediate