Pigeon Pose

The Pigeon Pose is a beginner cool down & stretch exercise performed as a cool-down stretch, focused on the mobility movement pattern. It is a unilateral movement — you train one side at a time to build balanced strength and correct left-to-right imbalances. In FuelPlan Pro it comes with a full demonstration video so you can match the tempo and nail your technique on every rep.

Difficulty: beginner