Calisthenics Exercises
Guided bodyweight sessions for strength, mobility & control.
- 5 O'Clock Lunge (Left)
- 5 O'Clock Lunge (Right)
- 90/90 Hip Switch
- Active Calf and Hamstring Stretch
- Archer Push-Up
- Backward Lunge (Left)
- Backward Lunge (Right)
- Bird Dog
- Bird Dog (Elbow-to-Knee) (Left)
- Bird Dog (Elbow-to-Knee) (Right)
- Bodyweight Squat
- Bridge Hold with Knee to Chest
- Burpee
- Butt Kicks
- Cat-Cow Stretch
- Chest Opener with Rotation
- Child's Pose
- Cobra Pose
- Commando Plank
- Cross-Body Mountain Climber
- Cross-Body Shoulder Stretch (Left)
- Cross-Body Shoulder Stretch (Right)
- Curtsy Lunge (Left)
- Curtsy Lunge (Right)
- Dead Bug
- Deep Side-to-Side Lunge
- Donkey Kick (Left)
- Donkey Kick (Right)
- Elbow Plank
- Elbow Rotations
- Extended Suitcase Crunch
- Figure-4 Stretch (Left)
- Figure-4 Stretch (Right)
- Glute Bridge
- Glute Bridge Hold
- Glute Bridge March
- Glute Bridge with Abduction
- Heel Tap
- High Knees
- Hindu Push-Up
- Hip Flexor Stretch
- Hip Thrust
- Hip Thrust to Knee Strike (Left)
- Hip Thrust to Knee Strike (Right)
- Kayak Crunch
- Kneeling Archer Push-Up
- Kneeling Close-Grip Push-Up
- Kneeling Hand-Release Push-Up
- Kneeling Pseudo Planche Push-Up
- Kneeling Push-Up
- Kneeling Push-Up to Downward Dog
- Knees to Chest Stretch
- L-Crunch (Left)
- L-Crunch (Right)
- Leg Raise
- Lizard Lunge (Left)
- Lizard Lunge (Right)
- Lunge with Leg Roll
- Lunge with Thoracic Rotation (Left)
- Lunge with Thoracic Rotation (Right)
- Malasana Squat
- Mountain Climber
- Mountain Climber to Kneeling Push-Up
- Pigeon Pose (Left)
- Pigeon Pose (Right)
- Pike Push-Up
- Plank Jack
- Plank Jack Shoulder Tap
- Plank Punch
- Plank Thread the Needle
- Plank to Downward Dog
- Prayer Stretch
- Reverse Glute Raise
- Reverse Plank Tricep Dip
- Scapular Push-Up
- Scissor Kick
- Seated Butterfly Stretch
- Seated Hamstring Stretch
- Seated Knee Tuck
- Seated Spinal Twist (Left)
- Seated Spinal Twist (Right)
- Shadow Boxing
- Side Lunge (Left)
- Side Lunge (Right)
- Side Plank (Left)
- Side Plank (Right)
- Side Stretch (Left)
- Side Stretch (Right)
- Single-Leg Push-Up (Left)
- Single-Leg Push-Up (Right)
- Sit-Up
- Squat to Kickback
- Squat Walkout
- Squat with Calf Raise
- Standing Hip Circle
- Standing Hip Rotation (Left)
- Standing Hip Rotation (Right)
- Standing Roll-Down
- Standing Side Bend
- Standing Side Crunch (Left)
- Standing Side Crunch (Right)
- Sumo Squat
- Superman
- Supine Spinal Twist (Left)
- Supine Spinal Twist (Right)
- V-Sit Bicycle
- Walking Burpee
- Wave Push-Up
- Wide-Grip Push-Up
- Windshield Wiper
- Wood Chop (Left)
- Wood Chop (Right)
- Wrist Warm-Up
- Squat Jump
- Kick Through